Peppermint: Unveiling the Health Benefits

Did you know that peppermint Mentha + Piperita) is a mixture of watermint and spearmint, which is a hybrid of the mint family. Or that there are more than 25 species of Menth but that the peppermint is the most commonly used. I did not know this until I researched this for my peppermint article. It is native to Asia and Europe and is known for its minty flavor.

You will find the flavor of peppermint (mentha piperita) in teas, gum, and toothpaste. Peppermint is great for upset stomach and digestion problems. I drink a cup of peppermint tea when I have an upset stomach or a headache. Peppermint is found in fresh or dry leaves (for teas), essential oils (found in tinctures, creams, etc), or in enteric-coated capsules. When using peppermint essential oils consult with a doctor first and do a patch test before using. It is important to dilute the essential oil with a carrier oil like coconut oil.

Health Benefits

Peppermint has been around for thousands of years and is known for its medicinal uses and health benefits.

1). May Ease Digestive Issues

Studies have shown taking peppermint oil helped ease the symptoms of Irritable Bowel Syndrome (IBS) by 40%. Even though there are no studies of drinking peppermint tea with digestion issues it may still help.