Book Review on Ketogenic Beginners Guide

About the Book

Do you want a recipe book that is full of high-fat, low-carbohydrate recipes then you should read the 95-page Ketogenic Beginner’s Guide: Ketogenic Essentials for Beginners to Change Your Lifestyle & Meals Plans by Marc Thomas Diaz. This book was published on December 11, 2017, and sold by Amazon Digital Services, LLC.

About the Author

This is the author’s first book with the hope of more to come. He is interested in nutrition which is why he wrote this book.

Some of the recipes that are included in this book are:

-Mixed Berry Smoothie

-Bacon and Eggs Benedict

-Blueberry Pancakes

-Chicken Coconut Curry

-No Bean Chili

-Stuffed Tenderloin

-Turkey Pesto Meatball

-Bagels

In the first chapter, we learn what a ketogenic diet is, its history, the different methods, and what role carbs (calories and proteins) play in our body. The author also includes a meal plan for two weeks. In the plan is a list of food that we can make for breakfast, lunch, supper, and a snack.